Free-Flow Yoga & Meditation

Free-Flow Yoga & Meditation

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                                                            Free-Flow Yoga

free-flow yoga; yoga outdoors; aunoralurra; meditation; sun,Free - Flow Yoga, visual meditation short videos, outdoors, serenity, nature, fitness, way of life, mental health, ヨガ, 瞑想, 冥想, 瑜伽, 요가, 심사 숙고, meditaatio,

                       

             Make the most of every opportunity you get to practice yoga outdoors

          There is nothing better than doing sun salutations in a mediterranean island in the warmth of the sun

Short 1 minute visual meditation videos

If you struggle with visualisation when you meditate try to focus on the subtle changes in the video, the texture and movement in the water, mute if you don’t want to hear the sound of the wind.